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Calcium: Does a Woman’s Bones Good
We’ve all heard that women are at risk of developing osteoporosis and should think about this when considering their diet, particularly in reference to calcium consumption. According to the American...
View ArticleBack Pain Prevention
“Ohhh, my back, my back!” To avoid a situation where you are left uttering these words, take steps now to prevent back pain! Preventing back pain is surely more optimal than relieving back pain. Check...
View ArticleKeeping your Bones Healthy and Happy
Calcium is an important source of nutrition when it comes to keeping your bones happy and healthy. And it’s critical for us – women – to show our bones some TLC in order to lessen our chances of...
View ArticleNo Bones About It – Exercise Does the Body Good!
It’s not just milk that does your body – and your bones – good, it’s exercise too! So, when it comes to your kids’ bone health, make sure they are regularly engaging in weight-bearing activities. In...
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Strong Women, Strong Bones
By Howard Allan VanEs Author of “Ageless Beauty & Timeless Strength” Imagine for a moment that you sneeze and feel a sharp pain in your side – a rib just cracked. Or you bend over to pick up...
View ArticleMenopause: Change is Coming
Menopause! Not something that we particularly desire as women to go through, but for most of us it will be unavoidable. Menopause usually begins when estrogen levels start changing. A woman’s body can...
View ArticleBone and Joint Health and Fitness
Just in time for Bone and Joint National Awareness Week – October 12-20: Here is Bone and Joint Health and Fitness information – what can hurt and what can help you. Bone and Joint data: 25% of...
View ArticleBone Health for Breastfeeding Mothers
Breastfeeding is a unique experience that affects your body in a variety of ways. One way has to do with your bones – studies have illustrated that women often lose 3 to 5 percent of their bone mass...
View ArticleMenopause and Fitness
It seems like Menopause and weight gain go hand in hand. Many women facing menopause often struggle with different physical changes in their body, making this a very important time to step-up that...
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